{"id":1935,"date":"2023-03-02T13:00:00","date_gmt":"2023-03-02T13:00:00","guid":{"rendered":"http:\/\/lerartigos.com\/?p=1935"},"modified":"2023-02-27T22:52:57","modified_gmt":"2023-02-27T22:52:57","slug":"%e8%ae%a1%e7%ae%97%e5%8d%a1%e8%b7%af%e9%87%8c%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2","status":"publish","type":"post","link":"https:\/\/lerartigos.com\/zh\/%e8%ae%a1%e7%ae%97%e5%8d%a1%e8%b7%af%e9%87%8c%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2\/","title":{"rendered":"\u8ba1\u7b97\u6709\u52a9\u4e8e\u51cf\u80a5\u7684\u5361\u8def\u91cc\u7684\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\uff0c\u5e2e\u52a9\u60a8\u51cf\u80a5\u3002\u6b64\u5916\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u8fd9\u4e9b\u5de5\u5177\u7684\u5de5\u4f5c\u539f\u7406\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u5bf9\u90a3\u4e9b\u5e0c\u671b\u5065\u5eb7\u51cf\u80a5\u7684\u4eba\u6709\u7528\u3002\u67e5\u770b\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lerartigos.com\/wp-content\/uploads\/2023\/02\/apps-para-contar-calorias-05140205391254.png\" alt=\"\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u5e94\u7528\u7a0b\u5e8f\" class=\"wp-image-1937\" width=\"499\" height=\"499\" srcset=\"https:\/\/lerartigos.com\/wp-content\/uploads\/2023\/02\/apps-para-contar-calorias-05140205391254.png 512w, 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class=\"wp-block-paragraph\">\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u5141\u8bb8\u60a8\u8bb0\u5f55\u60a8\u5168\u5929\u8fdb\u884c\u7684\u4f53\u80b2\u6d3b\u52a8\uff0c\u4ee5\u8ba1\u7b97\u60a8\u71c3\u70e7\u4e86\u591a\u5c11\u5361\u8def\u91cc\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u5b8c\u5168\u63a7\u5236\u81ea\u5df1\u7684\u6d88\u8017\u548c\u71c3\u70e7\uff0c\u8fd9\u5bf9\u4e8e\u5065\u5eb7\u51cf\u80a5\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ba1\u7b97\u6709\u52a9\u4e8e\u51cf\u80a5\u7684\u5361\u8def\u91cc\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\u60a8\u5df2\u7ecf\u4e86\u89e3\u4e86\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u5de5\u4f5c\u539f\u7406\uff0c\u8ba9\u6211\u4eec\u5c55\u793a\u6700\u80fd\u5e2e\u52a9\u60a8\u51cf\u80a5\u7684\u5e94\u7528\u7a0b\u5e8f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u7684\u5065\u8eab\u4f19\u4f34<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u662f\u6700\u53d7\u6b22\u8fce\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u9664\u4e86\u63d0\u4f9b\u5e9e\u5927\u7684\u98df\u7269\u6570\u636e\u5e93\u4ee5\u65b9\u4fbf\u8bb0\u5f55\u5916\uff0c\u5b83\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u8bb0\u5f55\u4e00\u6574\u5929\u6240\u5403\u7684\u4e00\u5207\u3002\u6b64\u5916\uff0c\u8be5\u5de5\u5177\u8fd8\u5141\u8bb8\u60a8\u8bb0\u5f55\u60a8\u8fdb\u884c\u7684\u8eab\u4f53\u6d3b\u52a8\uff0c\u4ee5\u8ba1\u7b97\u60a8\u71c3\u70e7\u4e86\u591a\u5c11\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u7684\u79d8\u5bc6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FatSecret \u662f\u53e6\u4e00\u4e2a\u7528\u4e8e\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u4f18\u79c0\u5e94\u7528\u7a0b\u5e8f\u9009\u9879\u3002\u5b83\u8fd8\u62e5\u6709\u4e00\u4e2a\u5305\u542b\u8d85\u8fc7100\u4e07\u79cd\u98df\u7269\u7684\u6570\u636e\u5e93\uff0c\u53ef\u4ee5\u8f7b\u677e\u8bb0\u5f55\u81b3\u98df\u3002\u6b64\u5916\uff0c\u8be5\u5de5\u5177\u8fd8\u5141\u8bb8\u60a8\u8ddf\u8e2a\u4f53\u91cd\u968f\u65f6\u95f4\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u547d\u603b\u548c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lifesum \u662f\u4e00\u6b3e\u9002\u5408\u90a3\u4e9b\u5e0c\u671b\u4ee5\u5065\u5eb7\u65b9\u5f0f\u51cf\u80a5\u7684\u4eba\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u9664\u4e86\u8ba1\u7b97\u6d88\u8017\u548c\u6d88\u8017\u7684\u5361\u8def\u91cc\u5916\uff0c\u5b83\u8fd8\u63d0\u4f9b\u5065\u5eb7\u996e\u98df\u6280\u5de7\u548c\u98df\u8c31\u5efa\u8bae\u3002\u6b64\u5916\uff0c\u8be5\u5de5\u5177\u5141\u8bb8\u60a8\u5b9a\u4e49\u60a8\u7684\u51cf\u80a5\u76ee\u6807\u5e76\u76d1\u63a7\u60a8\u968f\u65f6\u95f4\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5361\u8def\u91cc\u8ba1\u7b97\u5668\u5e94\u7528\u7a0b\u5e8f\u5982\u4f55\u5e2e\u52a9\u51cf\u80a5\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u4ee5\u5065\u5eb7\u65b9\u5f0f\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6709\u51e0\u4e2a\u4f18\u52bf\u3002\u9664\u4e86\u66f4\u5bb9\u6613\u8ddf\u8e2a\u81b3\u98df\u5916\uff0c\u8fd9\u4e9b\u5de5\u5177\u8fd8\u5141\u8bb8\u60a8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8bbe\u5b9a\u73b0\u5b9e\u7684\u76ee\u6807\uff1a<\/strong> \u901a\u8fc7\u8bb0\u5f55\u4f60\u4e00\u6574\u5929\u5403\u7684\u4e1c\u897f\uff0c\u4f60\u53ef\u4ee5\u66f4\u6e05\u695a\u5730\u77e5\u9053\u4f60\u5403\u4e86\u4ec0\u4e48\uff0c\u5e76\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807\u6765\u5b9e\u73b0\u4f60\u7684\u51cf\u80a5\u76ee\u6807\u3002<\/li>\n\n\n\n<li><strong>\u8bc6\u522b\u6709\u5bb3\u7684\u996e\u98df\u4e60\u60ef\uff1a <\/strong>\u901a\u8fc7\u5206\u6790\u60a8\u7684\u996e\u98df\uff0c\u60a8\u53ef\u4ee5\u8bc6\u522b\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5e76\u5bf9\u60a8\u7684\u996e\u98df\u505a\u51fa\u79ef\u6781\u6539\u53d8\u3002<\/li>\n\n\n\n<li><strong>\u6309\u7167\u4f60\u7684\u51cf\u80a5\u6f14\u53d8\uff1a<\/strong> \u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5141\u8bb8\u60a8\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u8ddf\u8e2a\u60a8\u7684\u53d1\u5c55\uff0c\u8fd9\u5bf9\u4e8e\u4fdd\u6301\u52a8\u529b\u548c\u7ee7\u7eed\u8ffd\u6c42\u60a8\u7684\u76ee\u6807\u81f3\u5173\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u8ba9\u6211\u4eec\u56de\u7b54\u4e00\u4e9b\u6709\u5173\u5361\u8def\u91cc\u8ba1\u7b97\u5668\u5e94\u7528\u7a0b\u5e8f\u7684\u5e38\u89c1\u95ee\u9898\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u8ba1\u7b97\u5361\u8def\u91cc\u5b89\u5168\u5417\uff1f<\/strong> \u662f\u7684\uff0c\u4f7f\u7528\u5b89\u5168\u3002\u8fd9\u4e9b\u5de5\u5177\u7531\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u5f00\u53d1\uff0c\u5e76\u9075\u5b88\u4e25\u683c\u7684\u6570\u636e\u5b89\u5168\u6807\u51c6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4f1a\u53d6\u4ee3\u4e0e\u8425\u517b\u5e08\u7684\u54a8\u8be2\u5417\uff1f<\/strong> \u4e0d\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e0d\u80fd\u53d6\u4ee3\u4e0e\u8425\u517b\u5e08\u7684\u54a8\u8be2\u3002\u8fd9\u4e9b\u5de5\u5177\u662f\u5bf9\u536b\u751f\u4e13\u4e1a\u4eba\u5458\u5de5\u4f5c\u7684\u8865\u5145\uff0c\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u996e\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ec0\u4e48\u662f\u6700\u597d\u7684\u5e94\u7528\u7a0b\u5e8f\uff1f<\/strong> \u6ca1\u6709\u6700\u597d\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u5668\u5e94\u7528\u7a0b\u5e8f\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u9700\u6c42\u548c\u76ee\u6807\u3002\u56e0\u6b64\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u5de5\u5177\u5e76\u9009\u62e9\u6700\u9002\u5408\u60a8\u9700\u6c42\u7684\u5de5\u5177\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e5f\u89c1\uff01<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/lerartigos.com\/zh\/%e6%94%b9%e5%8f%98%e6%80%a7%e5%88%ab%e7%9a%84%e6%9c%80%e4%bd%b3%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%ef%bc%8c%e7%8b%ac%e7%89%b9%e7%9a%84%e4%bd%93%e9%aa%8c\/\">\u6539\u53d8\u6027\u522b\u5e76\u62e5\u6709\u72ec\u7279\u4f53\u9a8c\u7684\u5e94\u7528\u7a0b\u5e8f<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/lerartigos.com\/zh\/%e5%a6%82%e4%bd%95%e5%9c%a8-whatsapp-%e4%b8%8a%e5%bc%80%e5%90%af%e5%af%b9%e8%af%9d%e7%9a%84%e6%9c%80%e4%bd%b3%e6%8a%80%e5%b7%a7\/\">\u5982\u4f55\u5728 WhatsApp \u4e0a\u63d0\u51fa\u4e3b\u9898\uff1a\u6700\u4f73\u6280\u5de7\uff01<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/lerartigos.com\/zh\/%e5%a6%82%e4%bd%95%e6%81%a2%e5%a4%8d%e4%b8%a2%e5%a4%b1%e7%9a%84-gmail-%e5%b8%90%e6%88%b7-2\/\">\u5982\u4f55\u6062\u590d\u4e22\u5931\u7684 Gmail \u5e10\u6237<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u5e94\u7528\u7a0b\u5e8f\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u4ee5\u5065\u5eb7\u65b9\u5f0f\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\u662f\u4e00\u4e2a\u6709\u7528\u7684\u5de5\u5177\u3002\u5b83\u4eec\u53ef\u4ee5\u8ba9\u60a8\u5b8c\u5168\u63a7\u5236\u81ea\u5df1\u7684\u996e\u98df\uff0c\u8bc6\u522b\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5e76\u4e3a\u5b9e\u73b0\u60a8\u7684\u76ee\u6807\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807\u3002\u6b64\u5916\uff0c\u8fd9\u4e9b\u5de5\u5177\u662f\u5b89\u5168\u7684\uff0c\u53ef\u4ee5\u8865\u5145\u8425\u517b\u5e08\u7684\u5de5\u4f5c\u3002\u56e0\u6b64\uff0c\u8bf7\u5c1d\u8bd5\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6765\u8ba1\u7b97\u53ef\u5e2e\u52a9\u60a8\u51cf\u80a5\u7684\u5361\u8def\u91cc\uff0c\u770b\u770b\u5b83\u4eec\u5982\u4f55\u8ba9\u60a8\u7684\u751f\u6d3b\u66f4\u8f7b\u677e\u5e76\u4e3a\u60a8\u7684\u5065\u5eb7\u5e26\u6765\u79ef\u6781\u6210\u679c\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 em busca de uma forma eficiente de emagrecer, j\u00e1 deve ter ouvido falar dos aplicativos para calcular calorias. Essas ferramentas s\u00e3o cada vez mais populares entre quem busca controlar a dieta e perder peso de forma saud\u00e1vel. Afinal, saber quantas calorias estamos consumindo e gastando \u00e9 essencial para atingir nossos objetivos. 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