{"id":1851,"date":"2023-02-28T14:00:00","date_gmt":"2023-02-28T14:00:00","guid":{"rendered":"http:\/\/lerartigos.com\/?p=1851"},"modified":"2023-02-24T02:21:41","modified_gmt":"2023-02-24T02:21:41","slug":"%d9%85%d9%88%d8%a8%d8%a7%d8%a6%d9%84-%da%a9%db%92-%d9%84%db%8c%db%92-%d8%a8%db%81%d8%aa%d8%b1%db%8c%d9%86-%da%86%d9%84%d9%86%db%92-%d9%88%d8%a7%d9%84%db%8c-%d8%a7%db%8c%d9%be%d8%b3","status":"publish","type":"post","link":"https:\/\/lerartigos.com\/ur\/%d9%85%d9%88%d8%a8%d8%a7%d8%a6%d9%84-%da%a9%db%92-%d9%84%db%8c%db%92-%d8%a8%db%81%d8%aa%d8%b1%db%8c%d9%86-%da%86%d9%84%d9%86%db%92-%d9%88%d8%a7%d9%84%db%8c-%d8%a7%db%8c%d9%be%d8%b3\/","title":{"rendered":"\u0633\u06cc\u0644 \u0641\u0648\u0646\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0686\u0644\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0622\u062c \u06a9\u06cc \u0645\u0635\u0631\u0648\u0641 \u062f\u0646\u06cc\u0627 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\u0633\u0627\u062a\u06be \u0627\u0646\u0636\u0645\u0627\u0645 \u0628\u06be\u06cc \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0631\u0646\u06a9\u06cc\u067e\u0631<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0646 \u06a9\u06cc\u067e\u0631 \u0627\u06cc\u06a9 \u0645\u0642\u0628\u0648\u0644 \u0686\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e \u06c1\u06d2 \u062c\u0648 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u06cc \u062a\u0645\u0627\u0645 \u0633\u0637\u062d\u0648\u06ba \u06a9\u06d2 \u0631\u0646\u0631\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06cc \u0627\u06cc\u06a9 \u0648\u0633\u06cc\u0639 \u0631\u06cc\u0646\u062c \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u067e \u0645\u06cc\u06ba \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0630\u0627\u062a\u06cc \u062a\u0631\u0628\u06cc\u062a \u06a9\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a\u060c \u0631\u0627\u0633\u062a\u06d2 \u06a9\u06cc \u0645\u0646\u0635\u0648\u0628\u06c1 \u0628\u0646\u062f\u06cc\u060c \u0627\u0648\u0631 \u0622\u0688\u06cc\u0648 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u06cc\u067e \u0633\u0645\u0627\u062c\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0628\u06be\u06cc \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062c\u06cc\u0633\u06d2 \u0631\u0646\u0646\u06af \u06af\u0631\u0648\u067e\u0633 \u0627\u0648\u0631 \u0686\u06cc\u0644\u0646\u062c\u0632 \u0622\u067e \u06a9\u0648 \u062f\u0648\u0633\u0631\u06d2 \u0631\u0646\u0631\u0632 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u0691\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u06d4<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0627\u06cc\u0646\u0688\u0648\u0645\u0648\u0646\u0688\u0648<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Endomondo \u0627\u06cc\u06a9 \u0645\u0641\u062a \u0686\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e \u06c1\u06d2 \u062c\u0648 \u062f\u0648\u0691\u0646\u06d2 \u0648\u0627\u0644\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u062a\u0644\u0641 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u0628\u0634\u0645\u0648\u0644 \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0633\u06d2 \u0628\u0627\u062e\u0628\u0631 \u0631\u06c1\u0646\u0627\u060c \u0631\u0627\u0633\u062a\u06d2 \u06a9\u06cc \u0645\u0646\u0635\u0648\u0628\u06c1 \u0628\u0646\u062f\u06cc\u060c \u0627\u0648\u0631 \u062f\u0648\u0633\u0631\u06d2 \u0631\u0646\u0631\u0632 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u0691\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0645\u0627\u062c\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a\u06d4 \u0627\u06cc\u067e \u0645\u06cc\u06ba \u0630\u0627\u062a\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0628\u06be\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u062a\u0631\u0628\u06cc\u062a\u06cc \u0645\u0646\u0635\u0648\u0628\u06d2\u060c \u0622\u0688\u06cc\u0648 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc\u060c \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0634\u0631\u062d \u06a9\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc\u06d4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u067e \u0628\u06be\u06cc \u062f\u06cc\u06a9\u06be\u06cc\u06ba!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/lerartigos.com\/ur\/%d8%a8%db%81%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%db%8c%d9%86%da%88%d8%b1%d8%a7%d8%a6%db%8c%da%88-%d9%85%db%8c%d9%88%d8%b2%da%a9-%d9%be%d9%84%db%8c%d8%a6%d8%b1%d8%b2\/\">2021 \u0645\u06cc\u06ba \u0627\u06cc\u0646\u0688\u0631\u0627\u0626\u06cc\u0688 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0632\u06a9 \u067e\u0644\u06cc\u0626\u0631\u0632<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/lerartigos.com\/ur\/%d8%a8%db%81%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d9%88%d8%a2%d9%be-%d9%be%db%8c-%d8%b3%db%8c-%da%af%db%8c%d9%85%d8%b2\/\">\u067e\u06cc \u0633\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06a9\u0648\u0622\u067e \u06af\u06cc\u0645\u0632<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/lerartigos.com\/ur\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%81-%da%a9%db%92-%d9%84%db%8c%db%92-%d9%85%db%8c%d9%88%d8%b2%da%a9-%d8%a8%d9%88%d9%b9%d8%b3\/\">\u0688\u0633\u06a9\u0627\u0631\u0688 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u06cc\u0648\u0632\u06a9 \u0628\u0648\u0679\u0633: \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0622\u067e\u0634\u0646\u0632<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06c1\u062a \u0633\u06cc \u0686\u0644 \u0631\u06c1\u06cc \u0627\u06cc\u067e\u0633 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u0622\u067e \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0646\u0627 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0630\u0627\u062a\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a\u060c \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u0633\u06d2 \u0628\u0627\u062e\u0628\u0631 \u0631\u06c1\u0646\u06d2\u060c \u0627\u0648\u0631 \u0641\u0679\u0646\u0633 \u0679\u0631\u06cc\u06a9\u0646\u06af \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u0622\u0644\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0646\u0636\u0645\u0627\u0645 \u062c\u06cc\u0633\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u06cc\u06c1 \u0627\u06cc\u067e\u0633 \u06c1\u0631 \u0627\u0633 \u0634\u062e\u0635 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06c1\u06cc\u06ba \u062c\u0648 \u0627\u067e\u0646\u06cc \u0686\u0644\u0627\u0646\u06d2 \u06a9\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u06af\u06cc \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062d\u062a\u0645\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u067e \u06a9\u06cc \u0630\u0627\u062a\u06cc \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0627\u0648\u0631 \u0645\u062e\u0635\u0648\u0635 \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u067e\u0631 \u0645\u0646\u062d\u0635\u0631 \u06c1\u0648\u06af\u0627\u06d4 \u0627\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u06a9\u0686\u06be \u0627\u06cc\u067e\u0633 \u06a9\u0648 \u0622\u0632\u0645\u0627 \u06a9\u0631 \u06cc\u06c1 \u0645\u0639\u0644\u0648\u0645 \u06a9\u0631\u06cc\u06ba \u06a9\u06c1 \u06a9\u0648\u0646 \u0633\u06cc \u0622\u067e \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633\u0679\u0627\u0626\u0644 \u0645\u06cc\u06ba \u062f\u0648\u0691\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba!<\/p>","protected":false},"excerpt":{"rendered":"<p>No mundo agitado de hoje, a corrida \u00e9 uma atividade popular para manter um estilo de vida saud\u00e1vel. Para muitos corredores, um aplicativo de corrida pode ser um companheiro valioso para monitorar seu progresso, planejar rotas e manter-se motivado. Mas com tantos aplicativos de corrida dispon\u00edveis, pode ser dif\u00edcil decidir qual \u00e9 o melhor para [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"key_interest":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"_links":{"self":[{"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":0,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/tags?post=1851"},{"taxonomy":"key_interest","embeddable":true,"href":"https:\/\/lerartigos.com\/ur\/wp-json\/wp\/v2\/key_interest?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}