{"id":4027,"date":"2023-05-02T22:00:20","date_gmt":"2023-05-02T22:00:20","guid":{"rendered":"http:\/\/lerartigos.com\/?p=4027"},"modified":"2023-05-02T22:00:21","modified_gmt":"2023-05-02T22:00:21","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1-2","status":"publish","type":"post","link":"https:\/\/lerartigos.com\/ko\/%ec%a7%91%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1-2\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc6b4\ub3d9 \uc2e0\uccad\ud558\uae30"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud574\ubcf4\uace0 \uc2f6\uc740\ub370 \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uc774\ubbf8 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\uc774\uc9c0\ub9cc \uc9d1\uc5d0\uc11c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc57d\uac04\uc758 \ucd94\uac00 \ub3d9\uae30\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc774\ub7ec\ud55c \ubb38\uc81c\uc5d0 \ub300\ud55c \uac04\ub2e8\ud55c \ud574\uacb0\ucc45\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc571\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc774\uc81c\ub294 \uc9d1\uc744 \ub5a0\ub098\uc9c0 \uc54a\uace0\ub3c4 \uc190\ubc14\ub2e5 \uc548\uc5d0 \uc644\ubcbd\ud55c \uccb4\uc721\uad00\uc744 \uac16\ub294 \uac83\uc774 \uac00\ub2a5\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud3ec\ub974\ud22c\uac08\uc5b4\ub85c \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571\uc744 \uc18c\uac1c\ud558\uace0, \uc774 \uc571\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lerartigos.com\/wp-content\/uploads\/2023\/05\/unnamed-4.png\" alt=\"\uc9d1\uc5d0\uc11c \uc6b4\ub3d9 \uc2e0\uccad\ud558\uae30\" class=\"wp-image-4029\" width=\"694\" height=\"694\" srcset=\"https:\/\/lerartigos.com\/wp-content\/uploads\/2023\/05\/unnamed-4.png 512w, https:\/\/lerartigos.com\/wp-content\/uploads\/2023\/05\/unnamed-4-300x300.png 300w, https:\/\/lerartigos.com\/wp-content\/uploads\/2023\/05\/unnamed-4-12x12.png 12w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc704\ud55c \ucd5c\uace0\uc758 \uc571<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \ud3ec\ub974\ud22c\uac08\uc5b4\ub85c \uc81c\uacf5\ub418\ub294 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club\uc740 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc694\uac00\ubd80\ud130 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub610\ud55c \uadc0\ud558\uc758 \ubaa9\ud45c\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 7 \u2013 7\ubd84 \uc6b4\ub3d9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc138\ube10\uc740 \uc9d1\uc740 \ubb3c\ub860 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\ub294 7\ubd84 \uc6b4\ub3d9 \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ud558\ub8e8\uc5d0 \ub2e8 7\ubd84 \ub9cc\uc5d0 \uac74\uac15\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub3c4\ub85d \uace0\uc548\ub41c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9e4\uc77c \uad7d\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Daily Burn\uc740 \uc219\ub828\ub41c \uac15\uc0ac\uc758 \ub77c\uc774\ube0c \ubc0f \uc8fc\ubb38\ud615 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\ub294 \uc7ac\ud0dd \uc6b4\ub3d9 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc740 \uadc0\ud558\uc758 \ubaa9\ud45c\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc571\ud2f0\ube0c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aaptiv\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc124\uacc4\ub41c \uc8fc\ubb38\ud615 \uc624\ub514\uc624 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\ub294 \ud648 \uc6b4\ub3d9 \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc694\uac00\ubd80\ud130 \ub2ec\ub9ac\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uba70, \ud2b9\ud788 \uc2dc\uac01\uc801\uc778 \ubc29\ud574 \uc5c6\uc774 \uc6b4\ub3d9\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc571\uc774 \ub9ce\uc774 \uc788\ub294\ub370, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\ub098\uc694? \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc571\uc744 \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uadfc\ub825 \uac15\ud654, \uccb4\uc911 \uac10\ub7c9, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc6d0\ud558\uc2dc\ub098\uc694? \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub8e8\ud2f4\uacfc \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc2e0\uccb4 \ucee8\ub514\uc154\ub2dd \uc218\uc900<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadc0\ud558\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ucd08\ubcf4\uc790\ub77c\uba74 \uc790\uc2e0\uc758 \uae30\uc220 \uc218\uc900\uc5d0 \ub9de\ub294 \ub8e8\ud2f4\uacfc \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc694\uac00\ubd80\ud130 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc6b4\ub3d9\uc774 \ud765\ubbf8\ub86d\uace0 \ub3c4\uc804\uc801\uc73c\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud29c\ud1a0\ub9ac\uc5bc \ubc0f \uc9c0\uce68<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud29c\ud1a0\ub9ac\uc5bc \ube44\ub514\uc624\uc640 \uba85\ud655\ud55c \uc6b4\ub3d9 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc6b4\ub3d9\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\uc801\uc73c\ub85c, \uc7ac\ud0dd \uc6b4\ub3d9 \uc571\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uace0, \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uace0, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uace0 \uadc0\ud558\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\uc2ed\uc2dc\uc624. \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 pensou em fazer exerc\u00edcios em casa, mas n\u00e3o sabe por onde come\u00e7ar? Ou talvez voc\u00ea j\u00e1 seja uma pessoa ativa, mas precisa de um pouco de motiva\u00e7\u00e3o extra para manter a rotina de exerc\u00edcios em casa. Felizmente, h\u00e1 uma solu\u00e7\u00e3o simples para esses problemas: aplicativo para fazer exerc\u00edcios em casa! Com os avan\u00e7os [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"key_interest":[],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"_links":{"self":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":0,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/media\/4029"}],"wp:attachment":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/tags?post=4027"},{"taxonomy":"key_interest","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/key_interest?post=4027"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}