{"id":323,"date":"2022-06-20T18:15:49","date_gmt":"2022-06-20T18:15:49","guid":{"rendered":"http:\/\/lerartigos.com\/?p=323"},"modified":"2022-08-18T01:43:50","modified_gmt":"2022-08-18T01:43:50","slug":"%ec%9a%94%ea%b0%80%eb%a5%bc-%eb%b0%b0%ec%9a%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/lerartigos.com\/ko\/%ec%9a%94%ea%b0%80%eb%a5%bc-%eb%b0%b0%ec%9a%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1\/","title":{"rendered":"\uc694\uac00\ub97c \ubc30\uc6b0\uae30 \uc704\ud55c \uc571: \ucd5c\uace0\uc758 4\uac00\uc9c0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc694\uac00\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc790\uc138, \ud638\ud761 \uc6b4\ub3d9, \uba85\uc0c1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc5f0\uacb0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4&nbsp;<strong>\uc694\uac00\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc571<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ud070 \uc9d1\uc911\ub825\uc744 \uc5bb\uae30 \uc704\ud574 \uc774\uc0c1\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \uc774 \ud6c8\ub828\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uc694\uac00 \uc13c\ud130\uac00 \uc788\uc73c\uba70, \uadf8 \uacfc\uc815\uc744 \uc548\ub0b4\ud574 \uc904 \uc804\ubb38\uac00\uc758 \uc190\uae38\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud56d\uc0c1 \uc774\ub7ec\ud55c \uc218\uc5c5\uc5d0 \ucc38\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, \uc800\ub294 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ud6cc\ub96d\ud55c \ub300\uc548\uc744 \uc81c\uc2dc\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.&nbsp;<strong>\uc694\uac00\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc571<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ubbc0\ub85c \ub354 \ub9ce\uc740 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574&nbsp;<strong>\uc694\uac00\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc571,&nbsp;<\/strong>\uc624\ub298\uc758 \uc8fc\uc81c\uc5d0 \uad00\ud55c \uae30\uc0ac\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \ub0b4\uc6a9\uc744 \uc54c\uace0 \uc2f6\uc73c\uc2ed\ub2c8\uae4c? \uadf8\ub7ec\ub2c8 \uc9c0\uae08 \ub098\ub97c \ub530\ub77c\uc624\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc694\uac00\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571 4\uac00\uc9c0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9e4\uc77c \uc694\uac00<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub9c8\ub3c4 \uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\uc6a9\uc790\uac00 \uc120\ud638\ud558\ub294 \ub300\uc548 \uc911 \ud558\ub098\uc77c \uac83\uc785\ub2c8\ub2e4. Daily Yoga\ub294 \ub808\ubca8, \uc2dc\uac04, \ubaa9\ud45c\ubcc4\ub85c \ubd84\ub958\ub41c \ub2e4\uc591\ud55c \ud6c8\ub828 \uc138\uc158\uc744 \uc81c\uacf5\ud558\ub294 \ubb34\ub8cc \uc571\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500\uac1c \uc774\uc0c1\uc758 \uc544\uc0ac\ub098, \uc57d 60\uac1c\uc758 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8, 500\uac1c \uc774\uc0c1\uc758 \uc694\uac00 \uc138\uc158\uc774 \uc788\uc73c\uba70 \ubaa8\ub4e0 \uc218\uc5c5\uc774 \ube44\ub514\uc624\ub85c \uc81c\uacf5\ub418\uace0 \uc138\uacc4\uc801 \uc218\uc900\uc758 \ud2b8\ub808\uc774\ub108\uac00 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, &quot;\uc2a4\ub9c8\ud2b8 \ucf54\uce58&quot;\ub77c\ub294 \ub3c4\uad6c\uac00 \uc788\uc5b4 \uc124\uc815\ud55c \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc5f0\uc18d 30\uc77c \ub3d9\uc548\uc758 \uc138\uc158\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/lerartigos.com\/wp-content\/uploads\/2022\/06\/3-8-1024x683.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud50c\ub85c\uc6b0 \uc694\uac00&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uc804\uacfc\uc81c\ub97c \ud1b5\ud574 \uc804\ubb38 \uac15\uc0ac\uac00 \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\uc744 \ud1b5\ud574 \uc77c\uc885\uc758 \uc694\uac00 \uc544\uce74\ub370\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ud765\ubbf8\ub86d\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc644\uc131\ub3c4 \ub192\uc740 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud544\uc694\uc5d0 \ub530\ub77c \uc571 \ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \ubaa9\ud45c\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70 \uc571 \uc790\uccb4\uc5d0\uc11c \uc774\ub7ec\ud55c \ubaa9\ud45c\uc5d0 \ub530\ub77c \ucd5c\uc0c1\uc758 \uc138\uc158\uc744 \ucd94\ucc9c\ud558\ubbc0\ub85c \uc694\uac00 \ucd08\ubcf4\uc790\uc640 \uace0\uae09 \uc694\uac00 \uc138\uacc4 \ubaa8\ub450\uc5d0\uac8c \uc644\ubcbd\ud55c \uc635\uc158\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \uc5f0\uc2b5\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac01 \uc138\uc158\uc740 \ud3c9\uade0 15\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\ubbc0\ub85c \uc77c\uc0c1 \uc0dd\ud65c, \ud734\uc2dd \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc744 \uc704\ud55c \uc790\uc720 \uc2dc\uac04\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc694\uac00 \u2013 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d1\uc5d0\uc11c\uc758 \uc694\uac00\ub294 \uc774 \ud6c8\ub828\uc744 \uc2dc\uc791\ud558\ub824\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub514\uc790\uc778\uc774 \ub9e4\uc6b0 \uae68\ub057\ud558\uace0 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba85\uc0c1 \uc571\uacfc\ub3c4 \ud1b5\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc5d0\ub294 \ud558\ud0c0 \uc694\uac00(Hatha Yoga), \ube48\uc57c\uc0ac \uc694\uac00(Vinyasa Yoga), \uc74c \uc694\uac00(Yin Yoga) \ub4f1 \ub2e4\uc591\ud55c \uc694\uac00 \uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub978 \ub2e4\uc591\ud55c \uc138\uc158\uc774 \uc788\uc73c\uba70, \ub9ac\ub4ec\uacfc \ud6c8\ub828 \ub8e8\ud2f4\uc744 \ub530\ub77c\uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uace0\ud574\uc0c1\ub3c4 \ube44\ub514\uc624\ub3c4 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc571\uc740 \uc644\uc804\ud788 \ubb34\ub8cc\ub85c \uc694\uac00\ub97c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub610\ud55c \uc9d1\uc5d0\uc11c \uc694\uac00\ub97c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub3c4\ub85d \uc77c\ubd80 \ub3c5\uc810 \ucd94\uac00 \uae30\ub2a5\uacfc \uae30\ub2a5\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\ub294 \uc778\uc571 \uad6c\ub9e4 \uae30\ub2a5\ub3c4 \ud1b5\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/lerartigos.com\/wp-content\/uploads\/2022\/06\/2-8-1024x683.jpg.webp\" alt=\"\uc694\uac00\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc571\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uc694\uac00\uc5d0 \uc801\ud569&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uace0\uc758 \uc694\uac00 \uc571 \uc911 \ud558\ub098\ub294 Fitify yoga\uc785\ub2c8\ub2e4. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uac00\uc7a5 \uc721\uccb4\uc801\uc774\uace0 \uc790\uc720\ub86d\uace0 \uc6c0\uc9c1\uc784 \uc911\uc2ec\uc801\uc778 \uc2a4\ud0c0\uc77c\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc644\uc804 \ubb34\ub8cc \uc571\uc744 \ud1b5\ud574 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09 \uc218\uc900\uae4c\uc9c0 \ub2e4\uc591\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc9c1\uc811 \uc561\uc138\uc2a4\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc73c\uc168\ub098\uc694?&nbsp;<strong>\uc694\uac00\ub97c \ubc30\uc6b0\ub294 \uc571?&nbsp;<\/strong>\uadf8\ub7ec\ub2c8 \uaf2d \ube14\ub85c\uadf8\uc758 \ub2e4\ub978 \uae30\uc0ac\ub97c \ud314\ub85c\uc6b0\ud558\uc138\uc694. \ub2e4\ub978 \uc18c\uc2dd\ub3c4 \ub9ce\uc774 \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga \u00e9 uma atividade focada em conectar corpo e mente atrav\u00e9s de diferentes posturas f\u00edsicas, exerc\u00edcios respirat\u00f3rios e medita\u00e7\u00e3o. Felizmente, existem&nbsp;aplicativos para aprender Yoga. Em geral, existem centros de ioga, onde voc\u00ea pode ir e praticar essa disciplina em um ambiente ideal para alcan\u00e7ar a maior concentra\u00e7\u00e3o e pela m\u00e3o de profissionais que o guiar\u00e3o [&hellip;]<\/p>","protected":false},"author":5,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,1],"tags":[],"key_interest":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-celular","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/tags?post=323"},{"taxonomy":"key_interest","embeddable":true,"href":"https:\/\/lerartigos.com\/ko\/wp-json\/wp\/v2\/key_interest?post=323"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}