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Yoga is an activity focused on connecting body and mind through different physical postures, breathing exercises and meditation. Fortunately, there are apps to learn Yoga.

In general, there are yoga centers where you can go and practice this discipline in an ideal environment to achieve greater concentration and by the hands of professionals who will guide you through the process.

Even so, you don't always have the possibility to participate in these classes, so I want to offer you an excellent alternative, apps to learn Yoga.

Therefore, to help you understand more about the apps to learn Yoga, I prepared today's article on the subject. Interested in finding out more? So follow me now!

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4 best apps to learn Yoga

Daily Yoga

Possibly one of the preferred alternatives for millions of users around the world. Daily Yoga is a free app that has different training sessions classified by levels, time or goal.

It has over 500 asanas, around 60 different programs and over 500 yoga sessions, where all its classes are presented in videos and led by world-class trainers.

Additionally, it has a tool called “Smart Coach”, where it will select a session for 30 continuous days according to the goals you have set.

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Flow Yoga

It is a very interesting and, above all, complete application, in which you can enjoy a kind of yoga academy through classes taught by professional instructors through challenges that will help you achieve your goals.

You can choose different goals within the app according to your needs and the app itself will recommend the best sessions according to these goals, which makes it a perfect option for both beginners and those more advanced in the world of yoga.

One of the most striking features is that you don't need much time to start practicing it. Since each session lasts, on average, 15 minutes to 1 hour, ideal for those free moments for your daily routines, relaxation and stretching.

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Yoga for Beginners – Workouts at Home

Yoga at home is an excellent option for all those people who want to start practicing this discipline. It has a very clean and easy-to-use design, as well as integration with a meditation app.

In it, you can find different sessions according to different yoga styles, such as Hatha Yoga, Vinyasa Yoga or Yin Yoga, accompanied by high-resolution videos that will help you keep up with the rhythm and training routines.

It is one of the best apps to practice yoga completely free, although it also incorporates the functionality of in-app purchases that will allow you to access some exclusive additions and features for you to practice yoga at home.