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Yoga is an activity focused on connecting body and mind through different physical postures, breathing exercises and meditation. Fortunately, there are apps to learn yoga.

In general, there are yoga centers where you can go and practice this discipline in an ideal environment to achieve the greatest concentration and by the hand of professionals who will guide you through the process.

Even so, you don't always have the possibility to participate in these classes, so I want to offer you an excellent alternative, apps to learn yoga.

Therefore, to help you understand more about the apps to learn Yoga, I prepared today's article on the subject. Interested in finding out more? So follow with me right now!

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4 best apps to learn Yoga

Daily Yoga (Daily Yoga)

Possibly one of the preferred alternatives for millions of users around the world. Daily Yoga is a free app that has different training sessions sorted by levels, time or goal.

It has over 500 asanas, around 60 different programs and over 500 yoga sessions, where all of its classes are presented in videos and led by world-class trainers.

In addition, it has a tool called “Smart Coach”, where it will select a session for 30 continuous days according to the objectives that you have defined.

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flow yoga

It is a very interesting and, above all, complete application in which you can enjoy a kind of yoga academy through classes taught by professional instructors through challenges that will help you achieve your goals.

You can choose different goals within the app according to your needs and the app itself will recommend the best sessions according to these goals, making it a perfect option for both beginners and the most advanced in the world of yoga.

One of the most outstanding features is that you don't need a lot of time to start practicing it. Since each session lasts, on average, from 15 minutes to 1 hour, ideal for those free moments for your daily routines, relaxation and stretching.

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Yoga for Beginners-Exercises at Home

Yoga at home is an excellent option for all those people who want to start practicing this discipline. It has a very clean and user-friendly design, as well as integration with a meditation app.

In it, you can find different sessions according to different styles of yoga, such as Hatha Yoga, Vinyasa Yoga or Yin Yoga, accompanied by high-resolution videos that will help you keep up with the pace and training routines.

It is one of the best apps to practice yoga totally free, although it also incorporates the functionality of in-app purchases that will allow you to access some exclusive additions and features for you to practice yoga at home.